5 Best Ways to Prevent Kidney Stones


If you’ve ever had a kidney stone, you’ll remember it well. The pain can be intense, and it will come in waves until the little stone passes through your urinary system and out of your body. Kidney stones are not a one-time occurrence for many people; half of those who have had one will have another within seven years if no preventive measures are taken.

Preventing kidney stones is not tricky, but it does necessitate determination.

Kidney stones form when certain chemicals in urine get concentrated enough to crystallize, and the crystals join together to create larger masses (stones) that can pass through the urinary tract. When a stone becomes lodged anywhere and obstructs urine transit, it causes pain.

When calcium reacts with oxalate, the majority of stones develop. Uric acid, a byproduct of protein metabolism, can also contribute to the formation of stones.

Best Ways To Prevent Kidney Stones:


There are many things you may do to assist your body in actively fighting the forming of kidney stones.

Drink Plenty Of Water:


Saunas, hot yoga, and strenuous exercise may benefit your health, but they can also result in kidney stones. Why? Sweating causes water loss, leading to reduced urine production, whether caused by these activities or simply the summer heat.

Sweating causes less urination, allowing stone-forming minerals to settle and bond in the kidneys and urinary system.

Drinking enough water, which causes you to urinate frequently, is one of the greatest ways to avoid kidney stones. So, stay hydrated, especially if you’re doing exercise or other activities that create a lot of sweating.

Rich Calcium And Oxalate Rich Foods:


Many foods contain oxalate naturally, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Peanuts, rhubarb, spinach, beets, chocolate, and sweet potatoes are just a few examples of foods high in oxalate. Reduced consumption of these foods may be advantageous for persons who develop calcium oxalate stones, the most common type of kidney stone.

A frequent misunderstanding is that simply reducing your intake of oxalate-rich foods can lessen your risk of developing calcium oxalate kidney stones. While this may be true in theory, it is not a wise approach to general health. Most kidney stones occur when oxalate binds to calcium when the kidneys produce urine.

It is critical to consume calcium and oxalate-rich meals at the same time. As a result, oxalate, and calcium are more likely to bond to one another in the stomach and intestines before the kidneys begin processing, making kidney stones less likely to form.

Read Food Labels Carefully:


Take the time to carefully read food labels to ensure you know what you’re eating. You’ll never know what kind of additives are in your favorite meals unless you check. Reading food labels will help you make better decisions and provide you with a complete understanding of how and why specific foods impact you.

Choose a diet that directly benefits kidney stone prevention for the best outcomes. When indulging, strive to make healthy choices and pay attention to your body. What works for one person may not work for another, so it’s vital to try new things and pay attention to how your body reacts.

Use Alkali Citrate:


Consider your kidneys the next time you drive by a lemonade stand. Suppose urine citrate is low and urine pH levels are too low. In that case, chronic kidney stones are often treated with an alkali (less acidic) citrate, such as potassium citrate, to help prevent specific stones (or too acidic).

Citrate (citric acid) is present in citrus juices, but considerable doses may be required. Also, watch out for sweets. Lemon juice concentrate (4 oz per day) combined with water is viable. Alkali citrate is a prescription medication that is also available over-the-counter.

Alkali citrate can be combined with a mineral(s) such as sodium, potassium, or magnesium to prevent stone formation. The goal is to raise urine citrate (to prevent calcium stones) and urine pH. (or make the urine less acidic or more alkaline to prevent uric acid and cystine stones).

The purpose is to maintain pH balance. Speak with a doctor or other healthcare expert about which treatment options are best for you, including over-the-counter medicines and home remedies. Depending on the stage of kidney illness and other circumstances, people with renal disease may need to limit their salt, potassium, or additional mineral intake.

Consider Preventive Medications:


A variety of preventative drugs are available to help your body control the number of minerals and salt in your urine. This is good for persons with reoccurring kidney stones despite making lifestyle adjustments. Discuss with your doctor the use of prophylactic medicine to help decrease kidney stones.

Also, inform your doctor about any medications you are currently taking, as some have been found to enhance the production of kidney stones. Your doctor can offer alternatives or pair your current or over-the-counter treatments with good preventative medicine.

It’s also vital to understand that different kidney stones require different prophylactic measures due to their composition. Determine the type of stone you have and follow the guidelines for calcium oxalate, calcium phosphate, uric acid, and cystine stones.

Book an appointment now to answer all your queries. You can book an appointment with the top Urologists in Lahore through Marham by calling the Marham helpline: 0311-1222398 or online booking facility through the website or Marham mobile app.

Frequently Asked Questions (FAQs)

1. Can you stop kidney stones from progressing?


Preventing kidney stones is simple but requires determination. It means staying hydrated and eating a low-sodium diet with limited animal protein and age-appropriate calcium intake.

2. What can I drink to prevent kidney stones?


Water is the best choice for preventing kidney stones. Drink more water when it’s hot or when you’re exercising to restore the fluid loss.

3. What dissolves kidney stones fast?


The acetic acid in apple cider vinegar dissolves kidney stones. Aside from cleansing the kidneys, apple cider vinegar can help relieve kidney stone discomfort. Water and lemon juice can also help clear kidney stones and prevent new ones.

Daniel Lincoln
Daniel Lincolnhttps://firstnewswallet.com/
Daniel Lincoln is owner of First News Wallet, Special Author on Answer Diary, Also partner of Cary Grant in ANO Services to provide best and high quality SEO Services in UK and Worldwide. He is the founder of "Wallet of Daniel", an online content creation company that owns many sites providing high-quality content to millions of internet users already.

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